Nutritional Information

Once only reserved for royal hosts and their guests, the Medjool date today remains one of the topmost fruits in its class. These dates are not only the best cure for a craving, they are very healthy, with no fat or cholesterol, no added sugars or preservatives and an excellent source of dietary fiber. The Medjool is actually good for both the senses and the body!

Dates have a uniquely high nutritional value. They help maintain excellent overall body health and give vitality to the body, no matter the age or gender.

The facts

General nutrition facts for every 100g:
- Calories: 268 cal
- Total Carbohydrates: 64g
- Of which sugars: 58.7g
- Fat: 0.2g
- Fat of which saturates: Trace
- Dietary fiber: 4.3g
- Sodium: 3mg

Note: Since the size of the dates varies with the crop, figures are approximate; percent Daily Values are based on a 2000-calorie diet.

Saccharides (glucose- fructose)
- Simple sugars, easy to be absorbed and assimilate into energy

Fiber
- Helps maintain the health of the digestive system and prevent intestinal cancers
- Acts as natural laxative
- Prevents tooth decay

Pectin
- Removes microbial toxins
- Provides protection from diarrhea
- Helps prevent tooth decay

Iron
- Prevents anemia
- Helps improve body activity and sexual efficiency

Potassium
- Helps prevent high blood pressure and cardiac diseases

Phosphorus
- Helps build up bones and healthy teeth
- Necessary for male and female fertility
- Necessary for the growth of the brain and nervous system

Calcium
- Helps build up bones and healthy teeth